Entries by Robyn Stratton-Berkessel

How To Seek Out Inspiring Moments To Boost Positivity – PS 83

When are you inspired momentarily you are taken to a world outside yourself, yet you feel connected at the same time. You are moved. It could be you are lifted from your own self absorption or self-centeredness.  You shift to an awareness and reality that there are forces at play that are bigger than you, outside you; and yes! you are part of them and moved in a heartfelt way.

Acts of Kindness are Micro Moments of Connection

You’ve heard of “count your blessings” how about “count your kindnesses?” When you show kindness through a genuine smile, through an authentic compliment, through a caring gesture, your positive emotions expand. You connect with others with your kindnesses. If you can build those micro-moments of connection every day, your positivity will strengthen.

Strengthening Gratitude Brings an Abundance of Benefits – PS 81

Showing gratefulness is right up there when it comes to boosting your positivity, because when you experience gratefulness from the heart, it comes out of genuine appreciation.  You feel you have been given a gift or recognition of some kind.  And you respond with gratefulness. A great start is to just reflect on the small stuff.  What are you grateful for?  Stop to smell the roses, as they say.

Mindfulness Coach Explains It’s Not Just About Following Your Breath

You'll take some golden nuggets away from this episode, especially if you feel you're too busy, overwhelmed, stressed, or simply a little depleted, because my guest today, mindfulness coach, Meg Salter knows all too well about facing the complexities of our ever changing world,   You will hear stories and practices that may just help you make some positive changes in your life.

Positive Questions will Grow Positivity in your Life – PS 75

Our questions determine the results we get. If we ask a “blah’ question, you are likely to get a “blah” response – for example, “What’s up?” will generate most likely “Not much!” “Nothing.” “What’s been the best part of your day so far?” is likely to have the respondent unscramble their brain to provide an answer to tell you about the best part of their day. Positive questions are more likely to grow positivity in your life.